Services
Individual Therapy
Individual therapy is a collaborative process between the client and therapist. During a typical session, I will listen to your experiences and help you to identify the source of distress, work on coping strategies and tools, and explore new ways of seeing and responding to your challenges. I will provide a safe space to process your thoughts, feelings, and experiences without judgement. I will also offer education and resources to help you better understand yourself and build healthier relationships. Together, we will work towards creating lasting change and developing a life of meaning and purpose. My practice utilizes integrative approaches grounded in both scientific and traditional healing modalities. I believe that a combination of evidence-based strategies and traditional practices can offer clients the most comprehensive, individualized, and effective care.
Relationship Therapy
Relationship therapy focuses on improving communication and understanding between partners. I work with monogamous and non-monogamous relationship dynamics. In our sessions, we will work on communication breakdowns, intimacy, and explore underlying issues and patterns that inhibit connection with your partners. During our sessions, I will create a safe space for you and your partner(s) to be heard and understood, and to work through any issues in a respectful, non-judgmental way. I will also provide tools and resources to help you better navigate your relationship, and to foster a stronger connection. My goal is to help you build a healthier, more fulfilling relationship with your partner(s). I utilize Gottman and Emotionally Focused Therapy (EFT) tools to help partners work through their issues and strengthen their bond.
Financial Considerations
I am considered an out of network provider by your insurance. However, I can provide you documentation to request out of network reimbursements through your insurance company. I offer a limited number of sliding scale spots for clients in need of financial assistance. For more information on my fees and sliding scale availability, please do not hesitate to contact me.